ECROSS KIDS english
- Descrizione
- Argomenti
- Recensioni
MODULE 1 "THE TRAINING METHOD FUNDAMENTALS"
Introduction to the ECross Kids Training Method
The training of children and adolescents
Coordinative skills
Conditional skills
The balance between muscle chains
The 6 training principles of ECross Kids method
QUIZ 1
MODULE 2 "EDUCATIONAL AND TEACHING TECHNIQUES, ORGANIZATION OF THE LESSONS"
Teaching
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39
Description -
40
Demonstration
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41
Direct test
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42
Not to teach
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43
Pop’s
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44
Safety and Assistance
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45
The ECross Kids Trainer’s Decalogue
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46
[Exercise] Teaching exercise
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47
Recommended equipment
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48
The structure of an ECross Kids lesson
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49
How to plan training for specific period with Ecross Kids training method
Training methodology and organization of a single Ecross Kids lesson
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50
Training methodology and organization of a single Ecross Kids lesson
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51
Circuit
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52
AMRAP
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53
Timed
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54
Ladder
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55
Work & Rest
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56
Agility
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57
Strength
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58
The Games
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59
“Game” example: Capture Tail
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60
[Exercise] Build your own Ecross Kids Lesson
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61
[Exercise] The lessons self-evalutation table
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62
Food and nutrition project
MODULOE 3 "ECROSS KIDS FOUNDATIONAL MOVEMENTS"
Foundational exercises
Exercises tutorial and teaching/learning progressions
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72
Introduction Physical Test
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73
Push Up
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74
Instructions for exam test
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75
Pull Up
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76
Instructions for exam test
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77
K2C (Knee to Chest)
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78
Instructions for exam test
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79
Head Stand 1
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80
Head Stand 2
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81
Instructions for exam test
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82
Hand Stand
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83
Instructions for exam test
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84
HSPU (Hand Stand Push Up)
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85
Instructions for exam test
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86
Hand Stand Walk
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87
Rope Climb
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88
Instructions for exam test
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89
Forward somersault
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90
Instructions for exam test
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91
Backward somersault
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92
Instructions for exam test
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93
Rope Jump
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94
Instructions for exam test
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95
Mobility 1
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96
Mobility 2
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97
Workout Ladder 1-10-1 Jumping Jack – Squat Jump – Sit Up
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98
Run 2 Km
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99
Progress tests for kids classes
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100
The “Performance Table”
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101
[Bonus lesson] Animal walks
MODULE 4 "COMMERCIAL ASPECT"
Organization and promotion of ECross Kids courses
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103
How to start your first ECross Kids class witch children and adolescents
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104
The marketing structure of the ECross project
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105
The collaboration with school
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106
The collaboration with pediatricians
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107
The collaboration with sports clubs
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108
The collaboration with summer camps
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109
Additional job opportunity with gym customers
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110
Affiliation program and Affiliation platform
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111
Efficient organization of the technical staff
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112
[Capstone] Elevator pitch
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